March 28, 2017

 There is a tendency for people to be wary of carbohydrates in one's diet.  But carbohydrates aren't the enemy, depending on what KIND of carbohydrate we are talking about! Some equate the word with starchy, refined foods like white bread.  Yet, carbohydrate-rich food are great additions to our diets, as they provide energy for muscles, nerves and other body tissues to use.  Carbohydrates = sugars (naturally occuring and refined) + starches + fibre....

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