April 1, 2017

"Let food be thy medicine and medicine be thy food" said Hippocrates, the father of western medicine, back in 5th century B.C.  He recognized that eating well had value, that the food we eat is the single most important factor impacting our health, and that certain foods could maintain good health.  What has happened since?

People undervalue the impact that healthy food has in our lives.  We believe that it is easier to take medication an...

April 1, 2017


GREEN vegetables are just a few of the stars showcased at GOOD grains.  Do you realize just how outstanding they are for good health?  Leafy greens, such as the spinach in this photograph, are associated with protection from lung, stomach and ovarian cancers.  Greens contain plenty of vitamins A and C, which help maintain healthy body tissues, and defend against invading organisms and toxins.  Certain phytochemicals present in leafy greens are also linked...

March 28, 2017

 There is a tendency for people to be wary of carbohydrates in one's diet.  But carbohydrates aren't the enemy, depending on what KIND of carbohydrate we are talking about! Some equate the word with starchy, refined foods like white bread.  Yet, carbohydrate-rich food are great additions to our diets, as they provide energy for muscles, nerves and other body tissues to use.  Carbohydrates = sugars (naturally occuring and refined) + starches + fibre....

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April 1, 2017

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