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GOOD Grains creates a wide variety of exclusively plant-based dishes that are as delicious as they are nutritious! Please note that as we regularly introduce new offerings, not all items that are in-store are listed below. Our plant-based takeout fare is available in several sizes, at different price points. Please contact us for information on pricing. Our small takeout container holds approximately 280 g/ml, our medium sized container holds approximately 500 g/ml and our large container holds approximately 800 g/ml. At this time, we do not offer online ordering, although many of our items can be ordered through SKIP The Dishes. We offer contactless curbside pickup, FREE local delivery, and you may contact us to arrange delivery outside of our posted hours. Please visit us in person for your fullest experience of our plant-based cuisine! We love to share samples and interesting information about our dishes.

SALADS

Our innovative combinations feature nutrient-dense ingredients

Kaleidoscope Slaw

A multi-coloured, crunchy mix of shredded savoy and purple cabbage, with slivered coloured pepper and shredded carrot, enrobed by our Asian-inspired, zesty lime-peanut Kaleidoscope Dressing. **DRESSING CONTAINS PEANUTS AND GLUTEN**

Gluten free

Vegetarian

Mild

Vegan

Quinoa Tabbouleh Salad

A refreshing yet hearty, complete protein combination of white quinoa, parsley, chickpea, diced tomato and cucumber, tossed in a light lemon - olive oil dressing.

Gluten free

Vegetarian

Vegan

Freekeh Herb Chickpea Salad

Nutritionally superior to quinoa, brown rice, and other grains, this roasted green wheat salad is chewy textured, nutty flavoured, laced with herbs and chickpeas and dressed in a light lemon vinaigrette. **CONTAINS GLUTEN**

Vegetarian

Vegan

Quinoa Antioxidant Salad

White quinoa with celery, cucumber, parsley and sunflower seeds dressed in a lively, lime - ginger vinaigrette.

Gluten free

Vegetarian

Vegan

Apple Walnut Freekeh Salad

Nutrition powerhouse freekeh, in a light dressing with diced apple, toasted walnuts, celery and parsley **CONTAINS GLUTEN**

Vegetarian

Vegan

Black Bean Supreme

Black beans, kalamata olives, shredded carrot, and parsley enhance this quinoa-based salad! Dressed with a fragrant, dijon-laced vinaigrette.

Gluten free

Vegetarian

Vegan

SOUPS

Flavourful soups with varied textures, from chunky to pureed! All of our soups are gluten-free, and we offer soups hot and ready-to-enjoy, in refrigerated, reusable/recyclable glass Jars2GO and in convenient, flash-frozen and vacuum-sealed, space-saving FlatPacks2GO!

Pear and Parsnip Bisque

We puree ripe bartlett pears with earthy parsnips for a delicately flavoured, creamy, yet dairy-free, soup that bears a hint of natural sweetness.

Gluten free

Vegetarian

Vegan

Hearty Vegetable Soup

A chunky soup that's chock full of veggies, in an Italian herb scented, tomato-based broth. Our veggie varieties vary according to the season!

Gluten free

Vegetarian

Vegan

Creamy Mixed Vegetable Soup

With a flavour reminiscent of a cream of cauliflower bisque, this dairy-free, velvety textured puree is mild and brimming with vegetables which include carrots, celery, cauliflower and zucchini. Thickened with the gluten-free, nutritional powerhouse grain, millet.

Gluten free

Vegetarian

Vegan

Chipotle Sweet Potato Bisque

Reminiscent of cream of tomato soup, yet nutritionally ramped up, thanks to the addition of sweet potato! This velvety bisque is loaded with vitamins A and C, pureed with white bean for added creamy texture, and infused with chipotle pepper's slight smoky heat.

Gluten free

Vegetarian

Vegan

Tomato Quinoa Vegetable Soup

Similar to our Hearty Vegetable, yet further enhanced by the complete protein, gluten-free superfood, quinoa!

Gluten free

Vegetarian

Vegan

'No-Chicken' Noodle Soup

It's what's NOT inside that counts! All of the flavour of chicken soup minus the chicken...our unique recipe mimics chicken broth flavour, yet is a vegan delight, with diced celery, carrot and pasta. **CONTAINS GLUTEN**

Vegetarian

Vegan

Curried Butternut Squash Bisque

Velvety puree of butternut squash, with hints of curry and cinnamon, maple syrup and coconut milk.

Gluten free

Vegetarian

Vegan

Roasted Red Pepper and Chickpea Soup

Combining carrot and roasted red pepper, with earthy spices and chickpeas for a creamy texture.

Gluten free

Vegetarian

Vegan

Coco-Lentil Soup

A uniquely spiced, hearty soup with tomato, red lentil and coconut milk.

Gluten free

Vegetarian

Vegan

HUMMUS/DIPS

Our versatile hummus/dips can be enjoyed in countless ways! Fill tortillas for a nutritious wrap, scoop with crackers/veggies, spread on bread...or savour on its own!

Taste of the Mediterranean Hummus

The flavours of the sunny Mediterranean shine through in this hummus, thanks to the addition of fresh basil, lemon, sundried tomato, artichoke, and spinach.

Gluten free

Vegetarian

Vegan

Pumpkin Spice Hummus

Think savoury pumpkin pie! Autumn spices meld with chickpeas, lemon and tahini (sesame seed paste) in a hummus that's loaded with fibre and phytonutrients.

Gluten free

Vegetarian

Vegan

Sweet Potato Hummus

Sweet potato blends with subtle spices, lemon and tahini (sesame seed paste) in this tasty and versatile hummus.

Gluten free

Vegetarian

Vegan

Chunky Chickpea Salad

Great as a wrap filling, or to scoop with crackers! A fresh combination of grated apple, diced celery, red grape, parsley and lemon with smashed chickpeas. Reminiscent of a Waldorf Salad, yet far healthier!

Gluten free

Vegetarian

Vegan

ENTREES

Putting nutrient-dense plant-based ingredients front and centre...these hearty mains are the stars of your plate! All dishes are gluten-free, soy-free and sesame-free, and all but Thai Medley are nut-free.

Fiesta Quinoa

A lively marriage of white quinoa with tomato, corn, black bean, pickled jalapeno and Mexican spices! Vibrant and hearty--enjoy it cold in a wrap or on a bed of salad greens, stuff peppers and bake, or savour it hot!

Gluten free

Vegetarian

Vegan

Golden Curry

A velvety, coconut milk-based curry sauce enrobing chick and green peas, tomato, carrot and the superstar cruciferous vegetable, cauliflower. Mild spice level.

Gluten free

Vegetarian

Vegan

Regal Stew

With its richly spiced, sumptuous coconut milk-based sauce, this chickpea, sweet potato and tomato stew is aptly named!

Gluten free

Vegetarian

Vegan

Thai Medley

Our only signature entree containing peanuts, Thai Medley unites chunks of carrot, sweet and white potato, chickpeas and green peas in a warmly spiced, peanut-coconut sauce, with a sprinkling of golden raisins. **CONTAINS NUTS**

Gluten free

Vegetarian

Vegan

Confetti Chili

Our Confetti Chili features white bean, coloured pepper, tomato and zippy spices, for a lighter flavoured, chunky textured traditional chili.

Gluten free

Vegetarian

Vegan

Harvest Stew

Chunks of butternut squash, carrot and tomato with red lentils in a fragrant, autumn spice-inspired broth.

Gluten free

Vegetarian

Vegan

HEALTHY TREATS

Plant-based ingredients make for guilt-free satisfaction of your sweet tooth!

Dream Freeze Sundaes 2GO

Rich, creamy, and tastes like a dream! With only 5 unprocessed ingredients, our coconut milk-based frozen treat lets you satisfy your sweet tooth in a healthy way. GOOD Grains' Dream Freeze sundae cups include Natural, Pumpkin Seed Praline (pictured), Chocolate Crunch, Mango, Caramel Swirl and Chocolate Peanut Butter Crunch. **Also available in 1/2 litre and litre hand-packed cartons. For special orders, call or email us!**

Gluten free

Vegetarian

Vegan

Healthy Truffles - Fruit 'N' Nut

Tasty, naturally sweetened raw nut and dried fruit-based truffles. Offered individually, in multiples, or in combination with Chocolate Chip Cookie Dough Truffles **CONTAINS NUTS**

Gluten free

Vegetarian

Vegan

Pumpkin Seed Brittle

Maple syrup laced with fragrant autumn spices, this vegan brittle contains nutritious pumpkin seeds for a better-for-you natural treat! Available in resealable packets for on-the-go snacking. Multi packs available in holiday-themed tins for seasonal gift giving!

Gluten free

Vegetarian

Vegan

BEVERAGES

Nestle Pure Life Bottled Water

Perrier/Aquafina Sparkling Water

Available in plain or naturally flavoured varieties--see in store or contact us for available options!

Vita Coco Coconut Water

Hydrate with an abundance of naturally-occurring electrolytes and potassium; fat and cholesterol free

SAUCES & DRESSINGS

These multitaskers make mealtime a breeze! Choose our refrigerated, glass recyclable/reusable Jars2GO in 250 ml and 500 ml sizes.

Asian Magic Sauce

A true multitasker!! This versatile Asian-inspired sauce is a terrific dressing for slaw, bowls or hearty greens, a fantastic marinade or glaze, and THE BEST homemade, unprocessed stir fry sauce around! **CONTAINS PEANUTS, SOY, GLUTEN AND SESAME**

Vegetarian

Vegan

Sundried Tomato Alfredo Sauce

All of the flavour of a Parmesan cheese sauce in a vegan, dairy-free format, laced with morsels of sundried tomato. Enrobe pasta or grains, sauce veg or a protein of your choosing, or enjoy as a bread dipper! **CONTAINS NUTS (CASHEWS)**

Gluten free

Vegetarian

Vegan

Kaleidoscope Dressing

Our slightly spicy, Asian-inspired marinade/salad dressing/glaze features a peanut-sesame flavour, with an hint of maple syrup and the tang of fresh lime (Photo is top jar).

Maple-Miso Dressing

Our mellow dressing, featuring white miso, gluten-free soy sauce, a hint of maple syrup and the tang of apple cider vinegar (Photo on left). **CONTAINS PEANUTS**

Gluten free

Vegetarian

Vegan

Un-Cheez Sauce

Vibrant orange, like the boxed mix, but so much better! Our healthy, unprocessed cashew-based sauce combines almond milk with spices and roasted red pepper. Combine it with pasta or veggies, or use it as a flavourful vegan nacho dipping sauce or topper!